Farewell To Your Atkins Reduced Carb Diet

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I first discovered low carb diets about 15 years ago -- millions of years before their recent popularity. Very first introduction was by involving a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per occasion. You put your body into circumstances of ketosis and force it burn off fat as opposed to glucose.

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