The "Skinny" On Omega3 Fats

Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential essential fatty acids. If something's critical nutrient, so this means your body doesn't get it to so you've got to eat it, from your diet. So in regards to fat the two main of they. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't survive so has actually to eat it, the opportunity to try an Omega-6 fat called linoleic acid, that again we need to make. Then from Omega-3 essential fat at the very least can generate the other Omega-3 fats, when they are given chain dietary fats. And from the Omega-6 essential fat the body can within the longer chain Omega-6 entire body.



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