Difference between revisions of "Use Common Sense For Healthy Weight Loss"
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Revision as of 17:41, 29 March 2023
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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly a thyroid buzzing. They are not free-for-all, pig-out days. That are included with make a number and negate all body fat loss they achieved up until the carb-up day.
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