Difference between revisions of "Recommendations A Great Omega 3 Diet"

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Revision as of 01:10, 15 December 2022

All and also should be added to everyday diet to receive required varieties of fatty acids on an every day basis. 1 serving of a particular good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient to fulfill 4 days' needed. Because of this reason doctors recommend eating fish twice a week.



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