Difference between revisions of "Life At The Atkins Diet"
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Revision as of 00:36, 13 December 2022
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For him, however, as he eats no grain, sugar, or other starches -- that is, eat entirely protein, fat and low-carb vegetables, all hunger altogether. He has to remember to eat. May eat many sickly sweet, or high starch foods in front of him, even close enough he can smell them, and he will find them disgusting. It takes him four days to reach this set up.
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To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, decrease carbs, increase protein drinking.
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