Difference between revisions of "Ketogenic Diets And Decline And Bodybuilding"

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Revision as of 17:14, 2 June 2023



To recap Doctors' Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, are able to increase carbohydrates to balance into the "trace" to "small" scale. If you see too not much change, decrease your carbs, help your protein ingest.

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Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals with the ideal macronutrient composition.

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