The "Skinny" On Omega3 Fats

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A large apple has five grams of fiber, but it's also about 85% water, assists you feel apple-chickfull. The old saying does hold truth "An apple on a regular basis keeps problems away." A study of 10,000 people revealed that those who ate the most apples had a 50% lower risk of developing lung cancer. Researchers believe this low lung cancer risk is because of the high levels of the flavonoids quercetin and naringin in cheerios.



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DHA and EPA are most abundantly found in fish and fish oil products. One of the most common in their products is fish oils supplements usually are available in either capsule and liquid kind CBD Oil . They are used most commonly by individuals with fish/fish products deficiency or those who cannot add other Omega3 rich foods to their diets.

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