Difference between revisions of "Ketogenic Diets And Weight And Bodybuilding"

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Revision as of 07:33, 31 May 2023

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" diversity. If you see too little change, decrease carbs, delay your protein ingest.