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Revision as of 21:25, 30 May 2023
Whole grains are often an a great source of key nutrients, and are able to have as plenty of antioxidants as colorful vegetables. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not in some produce. Most of the antioxidants and vitamins are in the germ and the bran of a grain.
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I suggest you have a look at your diet and identify locations where you can adjust your sugar intake. Try making changes gradually and also you may notice as you eat more vegetables and fresh, healthy food your sugar cravings will first decrease.
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