Life On The Atkins Diet

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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are simple or complex. It is very hard to find out which foods these are known as simple or complex without prior nutrition experience. You need to do your homework and research which carb sources often be best on your own diet. Positioned on healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but effective give an idea of this carb sources you would be wise to consume.

The is actually an amazing machine. It can take proteins and fats and convert them into glucose further. So when you restrict your carbohydrates on the Atkins diet, you essentially force the body to burn proteins and fats. Can be why perfectly to eat fat for this diet.

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Remember that a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.

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