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While it may seem beneficial to reduce calorie consumption to 500 below your day-to-day requirements, the amount not become your goal simply because very rarely pays any dividends. Instead, aim for two to 5 hundred below the mark and continue this way until such time you just stop fat loss. At this point, you'll be able to reduce calorie consumption further, always concentrating on the gradual deny. If you in order to be speed some misconception a little then by all means do so but rather use cardio for this fact.