Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 21:23, 29 May 2023
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until your next workout.
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