Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"
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Revision as of 01:09, 29 May 2023
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Drink regarding water when consuming a lot of protein. System will are interested to keep digestion running economically. Keep your fiber high to prevent constipation.
You will not have to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the call to eat more carbs raise energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days reach.
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