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Do some cardio. It can be not mandatory, but it truly is going make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.

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It's factual that the metabolic processes declines as fewer calories are used. A cheat meal helps the metabolism spike and helps your body return to the calorie-burning furnace it was previously before the rigors of pre-contest dieting were thrust upon the site.

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