Difference between revisions of "Timing Your Carbohydrate Intake For A"

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Revision as of 14:12, 26 May 2023



To acquire body perfectly into a ketogenic state you must eat a significant fat diet and low protein absolutely no carbs or hardly virtually any. The ratio should be around 80% fat and 20% protein. This will the guideline for website 2 hours. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrates. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common-sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Immaculate.

The biggest problem I have with low carb diets normally I'm personally unable to keep on them for more that 12 weeks at a time. It's way too damn hard! Let's face it I like my sweets. Being of Italian extraction Being raised on pasta and bread. In addition love Chinese cuisine with extra rice and have a fondness for Elite Burn Keto potatoes. Pretty much all these foods are taboo on a competitive carb diet routine!

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