Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 09:18, 25 May 2023



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It is estimated an individual lose one pound of body weight for every 3500 calories deducted on your food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, might lose more muscle and less fat.

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