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However, this "omegas exemption" comes from fatty fishes, which threatens consumers and fanatics with heavy metal poisoning and taking in pesticides inside their body. To be honest, fishes today don't swim in fresh that is. They swim in a contaminated, petroleum-filled sea, which can heighten a dangerous effect if consumed in large portions.

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This can get been the truth a dedicated ago, however today the fish are swimming in contaminated waters which polluted, which we then eat. This really is why experts and scientists today advice that everyone use fish oil dietary supplement to ensure safety and high-quality.

Examples of fish in which high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are necessary the human body. The human brain alone consists of around 30% DHA, which is one of the long chain omega-3 fatty acids that humans need to function properly.

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