The "Skinny" On Omega-3 Fats

Rick: I've done a few studies several raw food vegans where we've done a whole fatty acid profile and found that even though they don't have an outside source of DHA, there's plenty of DHA in there cell membranes.

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Rick: That is an excellent question. Yeah, to go back to the saturated the actual stiff and Push CBD uncreative and they hold up pretty well to heat and to light to oxidation. Don't get damaged much. Nevertheless the more you unsaturated a fat, this means it sets out to become curved and fluid and flexible and for those of you who've studied chemistry just a little bit, a person first add a double bond, Push CBD we won't get into that whole thing but exactly what makes a fat unsaturated. The more double bonds you be given the more unsaturated the fat is along with the more susceptible it would damage from light and warmth and fresh new.



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Omega-3, 6, 9 was inspired by fatty fish foods. Similar food would include flaxseed oil, hemp oil, beans, nuts and Push CBD other healthy diets. Most of our health problems stem from omega-3, 6, 9 being not enough in today's meal.

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