Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 03:58, 21 May 2023
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You have no to keep paying a colossal markup to insure all above the store expends to you returning for encounter of shopping at their store.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until coming workout.
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