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Revision as of 02:26, 19 May 2023
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The factor that you need to understand about using a ketogenic diet for fat reduction or bodybuilding is that you'll want to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you have to have consume more protein so you don't lose muscle tissue. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every large meal.
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