Difference between revisions of "Ketogenic Diets And Weight And Bodybuilding"

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Revision as of 06:22, 18 May 2023

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Strategy In Action: As the competitor, it's very easy so that i can get depressed by the comparison game. There are several awesome physiques at the national level, physiques that are light years ahead of mine.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until the next workout.

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