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I must state that throughout the diet we was weight lifting and doing cardio exercise on a good basis. I sincerely suspect that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.



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There can be only two ways the body loses weight (by non-surgical means). Happen to be either burning fat, or "burning" muscular. If you are burning muscle, watch on the internet! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscles tissue (including heart muscle) and trim off fat instead.

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