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Take away the thing that is causing the slump. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back into condition.

Some people lose excess fat on high protein diet than carb or high fat diet. It requires energy to digest sustenance. Consuming one gram of protein (5.65 calories) yields only iv.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy resource. One gram of carbohydrates (4.1 calories) yields 6.0 calories of energy. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the weight loss difference from people on a greater carb vs. low carb diet. Another half is born to water loss in people on the low carb diet.

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