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White refined sugar can be found in about every processed food you can think of, even in savoury products such as tinned (and/ or fresh) soups, processed sausages and pies, pizzas, burgers, bread and slimming products! Congratulations, you know a person have trouble managing excess fat.

Examples of fish in which high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are vital for the body. The human brain alone consists near 30% DHA, which is an extremely the long chain omega-3 fatty acids that humans need perform properly.

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Fiber helps your body digest food efficiently, as compared to leaving it lingering with your digestive pathway. Without daily fiber you will feel look at more bloated than you otherwise may well. Protein boosts your metabolism and helps your body build muscle, and drop that pesky fat. Focus on foods that low in fat, and high in EFA's (Essential fatty acids). Belly EFA to search for is omega 3, offers many health benefits, found in supplements like fish oil, and vitamin D.

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