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Rick: That is an excellent question. Yeah, to go back to the saturated fats are stiff and uncreative as well as they hold up pretty well to heat and to light together with oxidation. Tend not to get damaged much. But the more you unsaturated a fat, this means it sets out to become curved and fluid and flexible and for everyone of you who've studied chemistry a little bit, anyone add a double bond, we won't get into that whole thing but exactly what makes a fat unsaturated. The more double bonds you find the more unsaturated the fat is and the more susceptible it through using damage from light and heat and air flow.