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Revision as of 03:47, 6 May 2023
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An Omega3 diet consist of fish to be able to eaten in any case twice regular. Hemp oil, sesame oil, and flaxseed oils can additionally be used. Other Omega 3 rich foods include seafood especially shrimp, beans, nuts, and foods enriched with Omega 3 such as eggs. Tofu, a soy protein, can be rich in Omega 3 or more.
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