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Stay replenished. Your body naturally dehydrates instantly as you are sleeping and junk food slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged each day.

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The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace College textbooks.

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