Consumption Of Omega 3 In Salmon

Pour into the liners within your dehydrator trays, and spread until even, this always be about a quarter of an inch thick. Dehydrate, turning over when dry on top, and that offer liners when you might. Score the crackers (cut most of the way through) when almost dehydrated on both sides. Or allow absolutely dehydrate then break into bite size crackers. Store in a tightly closed jar or cookie tin. These will keep indefinitely. Makes about 100 crackers.

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Both fish sources and plant sources provide adequate amounts of Omega 4. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced being to obtain the most effective results.