Difference between revisions of "Adding Omega3 Rich Foods To The Diet"

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Latest revision as of 17:43, 2 June 2023

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The single most abundant source of Omega 3 fatty acids is fish or omega3. There are plant sources as well from flaxseed oil and Hemp Oil Spray. Plant oils contain saturated fats and are not recommended for losing weight fast. Plant sources can greatly lower blood pressure especially when taken in large balances.

Sweet Almond Oil - It is rich in protein and penetrates skin for effective moisturizing. It conditions, softens and smoothes skin. Also contains vitamins A and Electric. It is a great emollient.