Difference between revisions of "Life On The Atkins Diet"

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Revision as of 22:35, 25 November 2022

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The next thing that you need to understand about using a ketogenic diet for reduction or bodybuilding is you must have to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you have to have consume more protein an individual don't lose muscle tissue. So make sure that you're eating at least 6 meals per day with a servings of protein coming every serving.

Something also to think about when using the Atkins dishes are to provide you with enough nutritional fiber. It is suggested you get the fiber by a sugar free fiber supplement. Very much protein and fat could be digestion difficulties.

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