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Revision as of 12:27, 29 April 2023
Oatmeal is really a delicious and super nutritious food. Considering soluble fiber of oats is digested, it forms a gel. This gel delays stomach emptying and makes you full taller. New research suggests that kids who ate oatmeal were 50% more unlikely that to become overweight, when compared to those children that ate no oatmeal.
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