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Okay, even so are many supplements? Studies show, although the medical profession will never admit to this, that vitamin B3, which just lowers Bad cholesterol (the bad kind) but raises your HDL (the good kind), is a really good supplement. Artichoke leaf, oats, rye, barley and newly picked high in soluble fiber are also excellent options. And then there are some plant sterols and stenols you could add for this list.

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