Difference between revisions of "Healthy Diets To Shed Weight Fast"

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Revision as of 14:37, 9 May 2023

Carb-ups should be low fat and 90% healthy carbohydrates like yams and breakfast cereals. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your weight reduction from the previous week and possibly gain some other.

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