Difference between revisions of "Farewell Into The Atkins Lower Carb Diet"

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Revision as of 01:28, 11 May 2023



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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals in the ideal macronutrient composition.

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Drink regarding water when consuming lots of protein. Your will want it to keep digestion working efficiently. Keep your fiber high to prevent constipation.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a couple of inches to your tummy because of bloating. So avoid them for now.

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