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To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" diversity. If you see too minimal change, lessen your carbs, improve protein intake.

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Repeat this cycle for at most five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.

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