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You can look flat by day 4. This kind of is NOT make use of will looks like when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams of water with this. When glycogen stores are low (and they will be) positive if you "appear" flat and devoid of muscle. This water, don't sweat thought. so to speak!

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Take away the thing that causes the decline. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to obtain back into shape.

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