Difference between revisions of "Lean System 7 Diet Pills"

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Revision as of 03:09, 17 April 2023



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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until your next workout.

Do some cardio. It can be not mandatory, but it will probably make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.

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