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It's important to use different utensils for preparing salves and creams than for cooking. I have two small heatproof glass pots, tiny wooden spoons, rubber spatulas and funnels, a small wire whisk, measuring spoons, a food scale, mortar and pestle, and a coffee grinder reserved for herbs. I use relatives blender, although i wash it it very hot, water and soap both both before and after I the idea. And don't forget cases. Recycled jars are fine, just use common sense (no old medicine bottles or film containers) attempt to sterilize children. Avoid reusing plastic.

Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

The human body cannot produce omega-3 itself. This is why we need to get it from an external source. You could think that perfect eat a lot of fatty fish and get an omega-3's.

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