Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 18:54, 13 April 2023
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You can look flat during the day 4. This kind of is NOT what you will seem like when fully carbed-up. Don't forget that each gram of glycogen in the muscles brings 3 grams of water with this particular. When glycogen stores are low (and they will be) therefore "appear" flat and devoid of having muscle. It's only water, don't sweat thought. so to speak!
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