The "Skinny" On Omega3 Fats

Choose carefully next time you are in the yogurt section in the grocery. Some yogurt is reasonably high in sugar (while claiming always be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.

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Now it's interesting, in leafy greens and flax and hemp and chia seeds own an Omega-3 fat called alpha-linoleic acid which has three double bonds. The very last thing us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. Known as a polyunsaturated fat and it doesn't last well to heat, light and air flow. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're far more susceptible to damage from heat and light and oxygen than flax seeds happen to be. But then however cook the fish you clearly destroy some of us beneficial excess fat. I haven't seen a study that says exactly just how much or through the cooking method, but clearly noticeably of wintertime damaged.

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All these foods should automatically be added to everyday diet to receive required quantities of fatty acids on a daily basis. 1 serving to a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient to fulfill 4 days' purposes. Because of this reason doctors recommend eating fish two times a week.