Difference between revisions of "The Best Diet Of Losing Weight."

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Revision as of 02:45, 29 March 2023

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the next workout.

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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.

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