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To obtain your body into a ketogenic state you must eat an excessive fat diet and low protein absolutely no carbs or hardly virtually any. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for Safeline Keto the number one 2 hours. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common-sense tells us that as we eliminate carbs then the insulin won't store excess calories as fat. Finest.