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Revision as of 23:21, 14 December 2022

White refined sugar can be found in just about every processed food you can think of, even in savoury products such as tinned (and/ or fresh) soups, processed sausages and pies, pizzas, burgers, bread and slimming products! Now you know a person have trouble managing excess fat.

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Kevin: Let's discuss plant-based reasons for essential essential fatty acids because I know that it is hard for the body to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain essential from hemp and flax. What are a couple of the best sources for this? Do we need as much as they say we ought to have? What's the whole consensus about this?