Is The Ketogenic Diet An Ideal Diet

Take away the thing that causes the drawback. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I am trying to get back fit.



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I first discovered lower carbohydrate diets about 15 years ago -- millions of years before their recent popularity. My first introduction was by associated with a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- less than 50 grams of carbs per night. You put your body into a state of ketosis and force it shed fat as opposed to glucose.