Difference between revisions of "Omega 3 Essential Fats Are Appearing In Plant"

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Revision as of 15:37, 31 May 2023

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Examples of fish in which high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are vital for the body. The human brain alone consists of around 30% DHA, which is easily the most the long chain omega-3 fatty acids that humans need perform properly.

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