Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 07:59, 22 May 2023



First off, a ketogenic diet is one where there are no carbs. Without carbohydrates our bodies turn to burn fat as the primary fuel source. Because happening you have to can exploit stored bodyfat for energy and we are able to end up leaner. Well while naturally possible we must look at what may occur.

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