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Both fish sources and plant sources provide adequate amounts of Omega 3 or more. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced to be able to get the most effective rankings.

Choose carefully next time you are having the yogurt section within the grocery. Some yogurt rrs extremely high in sugar (while claiming in order to fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.

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