Difference between revisions of "Recommendations For An Omega 3 Diet"
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Revision as of 16:45, 20 May 2023
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Foods loaded with omega 3 can be divided into two main categories: plant foods and animal foods and nutrients. There are not many animal foods which contain large numbers of omega 3 fats like DHA and EPA. Fish is generate known source of omega 3 which contains optimum numbers of both DHA and Environmental protection agency.
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