Difference between revisions of "Healthy Life - Healthy Eating"

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Sugars are also extremely crucial as they give to us energy, sugar can be discovered in fruits, cereals, bread potatoes and honey. Entire body needs will break these foods down and turn them into glucose which a great immediate source of energy. If you have no glucose available, no less than will use the fat stores and using them as energy, foods which are high in fat include milk butter eggs and meat. Lastly, it is crucial to eat foods containing vitamins and minerals these can be located in plants and dairy products.
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Revision as of 00:47, 30 May 2023

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