Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"
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Revision as of 08:17, 17 May 2023
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Some people lose more weight on high protein diet than a good carb or high fat diet. It requires energy to digest sustenance. Consuming one gram of protein (5.65 calories) yields only iv.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of vitality. One gram of carbohydrates (4.1 calories) yields fourth.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts close to half the loss difference from people on a high carb against. low carb diet. Another half is due to water loss in people on the low carb diet.
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